Bath time is the best time

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Bath time is the best time

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Some people prefer to shower at night, washing away the grime and sweat of the day, so that they can hop between the sheets nice and clean.

But personal choices aside, is there any real benefit to showering at night or in the morning? Turns out, nighttime washing has the edge when it comes to sleep benefits.

In fact, a nighttime shower or bath could be especially beneficial in warmer climates or during the summer months , says Mia Finkelston, MD, a board-certified family physician who treats patients via telehealth app LiveHealth Online.

As for a morning shower: There are no real scientific advantages to it, though experts acknowledge it can still be beneficial to some.

But here, too, the details matter. Ultimately, if your primary goal is to be clean, there really is no wrong time to shower or bathe. Any other sleep or wake benefits are just an extra perk of this daily ritual.

We Asked Experts. They have published the results of their meta-analysis in the journal Sleep Medicine Reviews. A longer SOL — that is, how long it takes to fall asleep — is a standard measurement of sleep satisfaction.

Sleep efficiency is also a conventional way of measuring sleep that divides the time a person is asleep by the total time they spend in bed minus the SOL.

Finally, slow-wave sleep describes the deepest phase of sleep, which many believe to be critical for learning and memory consolidation. The results of the analysis revealed that the best time for taking a shower or a bath is 1—2 hours before going to bed.

The duration of the shower or bath does not need to be longer than 10 minutes for a person to reap the benefits. This cools the body down by improving the blood circulation from the core of the body to its periphery — that is, to the hands and feet.

Lower back pain can prevent a person from sleeping well, which, in itself, can make back pain worse. Learn about how to sleep to reduce back pain.

A lack of sleep can harm mental and physical health. Learn how much sleep is necessary, the effects of getting too little, and tips for better sleep.

Many people struggle to fall asleep, but there are some simple tricks to help people do so more quickly. Learn about some effective ways to get to….

Sleep affects our performance, mood, and health. The necessary amount of sleep depends on several factors, including age, but adults usually require 7….

However, making some simple changes to sleep habits can…. When's the best time to take a warm bath for better sleep? Share on Pinterest Research finds the perfect time to take that warm bath before bedtime.

Analyzing bathing time and sleep quality.

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